Addiction Treatment Tips

Helpful Addiction Treatment Tips for the Pandemic

The addiction treatment tips that will be helpful during the pandemic will vary from regular ones. Simply put, the times are different now and we should adapt appropriately. Due to the pandemic sweeping across the globe, feelings of anxiety and panic are in abundance. For regular people, this can be a stressful situation. However, if you are in addiction recovery, with poor management, this situation can lead to a relapse. 

60% of those in addiction recovery experience a relapse at one point or the other. With the threat of job loss, sickness and stricter social distancing measures, it easy to get overwhelmed. Additionally, the nature of this pandemic means that we have to socially distance ourselves from one another. For addicts who live alone, this may mean that there will be nobody to call 911 if it becomes necessary. This why you need effective and helpful addiction treatment tips that will help in surviving the pandemic. More importantly, to help you survive without a relapse.

To stay the path to complete addiction recovery in Toronto, you can take up a new hobby. For some people, the solution may be to articulate their feelings using words. Over the course of this blog, we will go into major details on how to stay sober even with the realities of a pandemic and addiction treatment. 

Related article: Should I Go To an Addiction Treatment Centre during the Pandemic

Stay Sober During the Coronavirus Pandemic

How To Stay Sober During the Coronavirus Pandemic

For most people, addiction treatment is an unknown field. However, we can help you. With the tips in this section, you can avoid unwanted social as well as mental complications. Here’s how to stay sober during the COVID-19 pandemic.

Have a system that you follow

Due to the coronavirus, a lot of people are without the structure they have become used to. For some, the everyday effort to get to work is absent. For others, they can’t get to the weekly support group meetings that help them stay sober. Top of the list of helpful tips for the COVID-19 pandemic is to create a routine for yourself.

Don’t just get out of bed whenever you feel like. Have a time-based routine that will cater to your physical, social and emotional well-being. Schedule wake-up times, breakfast times, work sessions etc. Doing this will help you stay in control, especially when it comes to cravings and negative thoughts.

Got to bed early

You may be wondering what sleep has to do with how to stay sober and focus on addiction treatment during a pandemic. The simple answer is that sleep is vital for your emotional and mental well-being. 

More importantly, addiction services near you recommend consistent bedtimes. 8 hours of sleep at around the same time every day can refresh you. With refreshing sleep comes a reduction in stress and feelings of anxiety. Regardless of the presence of a pandemic, that’s how you want to feel. 

Don’t leave your bed scattered

There’s a link between our immediate surroundings and mental balance. This is the reason making your bed is a helpful addiction treatment tip fit for a pandemic. Since you are spending more time at home every day, the chances are high that you’ll be seeing more of your bed. Sometimes, an unmade bed may be the last stressor that leads to addiction relapse.

Making your bed as soon as you wake up comes with psychological benefits that will boost your addiction treatment. It’s the foundation that offers a positive momentum for the rest of the day. You start out with a clean bed, next you’re humming your favourite tunes. Before you know it, you will end the day in the best of moods. Another day without any addiction treatment issues. A win!

The little things matter

The previous point is proof that the little things can hold the most powerful sway. Therefore, a helpful pandemic tip for those in addiction treatment is to pay attention to the smallest things. When everything starts to feel overwhelming, it’s a sign that you need to come back to the present.

Instead of worrying about where to find addiction services near you, this quick technique will help you stay in the present. Look around you and focus on:

  • 5 visual objects 
  • 4 objects you can touch 
  • 3 different sounds 
  • 2 unique scents around you 
  • 1 food or drink you can taste

As you check off each item on the list, you will start to calm down. If you are wondering how to stay sober during the pandemic, this helpful tip is great for refocusing thought patterns.

Spend time outside your house

At most, social distancing may mean you are not in close contact with people. However, it does not mean you should cage yourself indoors all day long. Even if you work from home, find time to take a walk or a run outdoors. This is top on our list of proven tips to help the addiction treatment process during a pandemic.

For those in addiction recovery, staying indoors all day can cause feelings of anxiety and stress. By letting yourself out, you are doing the same for your mind and mental energies. Even if you can’t run, walking can provide you with the movement you need. Additionally, you won’t be contravening any social distancing rules. Ease your mind today with a brisk walk.

Try journaling

Journaling can be a substitute for that all-important one-on-one session with your therapist. Since you may not have access to addiction services near you right now, you have to learn other ways to stay sober. Writing your feelings down is a coping mechanism and a helpful addiction treatment tip. 

It’s completely normal to have anxious, pesky feelings during this period. However, instead of letting them stress you, write them out and leave them in your journal. Writing 5 pages every day is not compulsory. Just reflect on your day and pour out both negative and positive feelings via words. At the end of the day, you may find that the positives far outweigh the negatives.

Try out meditation

If you are getting professional addiction treatment in Toronto, you may be familiar with the benefits of meditation. However, if you are new to this discipline, it’s a helpful practice that can combat uncertainty, anxiety and intense feelings of stress.

Usually, stress and anxiety can lead to addiction relapse. Meditation as a helpful addiction treatment tip allows you to change the way your mind works. Simply put, you can review negative thought patterns and make better decisions. Therefore, your mind will have the tools to avoid addiction relapse.

Meditation in addiction treatment

Stop using your phone

Not totally. However, you should limit the amount of information you consume via your phone. Although addiction treatment experts in Toronto recommend using social media to connect with loved ones, there’s a negative side to it. The type of information you take in through your phone can affect your mental and emotional balance.

Now is not the time to read about that dreadful COVID-19 related incidence. Nor is it the time to do life comparisons with old friends and exes using social media. As much as possible, only take in good vibes. Once you do this, you are one step to cracking how to stay sober in the middle of a pandemic.

Call 1000 Islands Addiction Rehab & Treatment Centre for addiction treatment programs.

Related article: Tips For Maintaining Sobriety During Social Distancing


Addiction Treatment

Why You Need Professional Addiction Treatment

When substance addiction negatively impacts your life and those around you, it is time to seek professional treatment. The good news is addiction is treatable. However, if you want to have the best chances of kicking your addictive habits, you should secure professional addiction treatment in Canada. The manner of approach to addiction treatment and recovery can determine success. This is why expert addiction services near you are highly recommended. 

Professional addiction treatment facilities are the most effective treatment method for recovering from substance abuse disorders. Asides from giving you the best chances to successfully recover from your addictive habits, addiction services offer much more. Kicking drug-use habits can be very challenging with varying health impacts. Similarly, the process of addiction treatment and recovery differs from person to person. This and much more are why you need professional addiction treatment on your journey to recovery.

However, it is not enough to decide to secure the help of addiction services. Choosing the right one will significantly boost your chances of recovery. In this article, we will give you some insight into why you need professional addiction treatment. Furthermore, we will provide you with tips on how to pick the right addiction treatment facility in Canada. Keep reading to find out all you need to know about the benefits of professional addiction treatment.

Why You Need Professional Addiction Treatment 

Attempting an addiction recovery on your own can be very tasking, if not impossible. In fact, there are numerous advantages that professional addiction treatment has over stay-at-home DIY recovery. These benefits include:

You get medical services

You get medical services

When a person is trying to stop using drugs after a long period of addiction, it will often trigger withdrawal symptoms. These withdrawal symptoms can sometimes be severe and life-threatening, depending on various factors. Therefore, you should kick drug habits in a place where you can access immediate medical attention. 

Professional addiction treatment centers in Canada have the resources to provide both initial stabilization and subsequent medical monitoring during recovery. This way, you will be as safe as possible during your treatment for addiction and your recovery.

Stable environment

The environment in which you attempt to detox and rehabilitate plays a critical role in your recovery process. You should be in a drug-free environment, away from places and people that can tempt you to use again. Additionally, being in this environment means you will be safe from people who can give you negative energy or discourage your addiction recovery efforts. 

This is especially necessary for newly recovering addicts as they are still in a fragile emotional state. Addiction services provide a safe and stable environment thereby increasing the chances of a successful recovery.


You may still be wondering why you need professional addiction treatment. Here is another point to help you on your way to choosing an addiction treatment service in Canada. The more you learn about something, the better equipped you are to handle it. 

Learning about addiction, how to overcome it, and more are some of the benefits you will enjoy in an addiction treatment center. This knowledge will help you realize that there is indeed a way to live a substance-free life. It is crucial that you learn the proper tools and equip yourself with this knowledge. That’s the way to stay on the path to total recovery.

Learning about addiction

Relapse Prevention

Addiction relapse is a significant concern among patients in recovery. According to statistics, about 60% of patients undergoing an addiction recovery will suffer a relapse at some point. A relapse can be particularly dangerous as it may lead to an overdose or other related medical problems. However, this is not to say relapse is not preventable. 

Essentially, here’s why you need professional addiction treatment. It puts you in a better position to avoid the possibility of a relapse. Addiction services have experts trained to notice the signs of impending relapse and avert it.

You get therapy and counseling

Addiction is a disease of the mind. Therefore, it may not be enough to focus only on stopping drug use. Your mental health is equally vital. Addiction treatment facilities in Canada offer more than just medical services and assistance. In addition, they carry out therapy sessions to help guide patients through the entire addiction treatment process. Furthermore, this therapeutic support will help to prepare your mind for the real world outside rehab. Having access to such services can mean the difference between a successful recovery and addiction relapse.

Peer group support

It is difficult for people who have not experienced drug addiction to understand how it feels. On the other hand, addiction treatment centers are filled with people who are going through a similar experience. Furthermore, every patient there has the same goal – to get help for their addiction. 

This means that you will have people you can relate to throughout your addiction recovery journey. 

Therefore, you will have the essential peer support that you need to get through recovery. Also, it can help to talk with people who are going through the same thing as you. This way, you can learn from their mistakes, give, and receive advice.


Our final point on why you need professional addiction treatment is this – aftercare. Aftercare refers to all the care you will receive after your treatment. That is, after you’ve left the treatment facility, you will be eligible for extra support from experts. 

Addiction services understand the need for treatment aftercare as it is critical in the transition to a clean and sober life. Whether you need a quick call when the going gets tough or medication, an addiction service near you can be of help.

Related article: Helpful Addiction Treatment Tips for the Pandemic

How to Choose a Professional Addiction Service

Now that you know why you need professional addiction treatment, the next step is to choose an excellent rehab facility. Selecting an addiction treatment center is a critical part of your recovery journey.  Not to worry, these tips will help you pick the best addiction treatment center in Canada.

  • Decide on your rehab goals and needs
  • Consult with an addiction treatment professional
  • Explore various addiction service options
  • Investigate their accreditation, licensing, and certifications
  • Find out if they have a multidisciplinary team, including psychologists and nutritionists
  • Find out the cost: Undoubtedly, you will have questions on how much addiction treatment costs. Although the cost may somewhat influence your decision, ensure that you do not trade it for quality of service. You can also explore insurance options to help you cater for the cost of addiction treatment.
  • Enroll and begin your addiction treatment and recovery journey.

In Conclusion

Your addiction treatment and recovery is too important to leave to chance. With the info above, we have been able to show you why you need professional addiction treatment. Addiction treatment services provide the best opportunity for you to build an excellent foundation for a life of recovery. Contact 1000 Islands Addiction Rehab & Treatment Centre for addiction treatment programs.

Related article: How to Choose the Right Addiction Treatment Service